Pricing

Individual therapy provides a safe, supportive, and nonjudgmental space for clients to explore their thoughts, emotions, experiences, and personal challenges. Whether you are navigating anxiety, depression, trauma, relationship difficulties, life transitions, stress, self-esteem concerns, grief, or simply seeking a deeper understanding of yourself, our therapists are here to support you on your journey toward healing and growth. At Feelings First Counseling, we believe that behind every struggle is a story worth understanding, and together we work to help clients gain insight, build coping skills, strengthen emotional awareness, and create meaningful change.

Licensed Clinicians (LMHC, LCSW)

• Self-Pay: $120 per 50-minute session

• Insurance accepted through Headway with select therapists only*

  • Aetna

  • Cigna

  • Blue Cross Blue Shield

  • United Healthcare

  • Emblem Health

• Client responsibility is dependent upon individual insurance benefits, deductible, and co-pay requirements

• Sliding scale options available for qualifying clients*

Provisionally Licensed Clinicians (LMSW, MHC-LP)

• Self-Pay: $70 per 50-minute session

Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Couples therapy provides a supportive space for partners to strengthen communication, rebuild trust, navigate conflict, deepen emotional connection, and better understand one another’s needs. Whether you are experiencing recurring arguments, difficulties with intimacy, life transitions, attachment concerns, infidelity, premarital concerns, or simply want to strengthen your relationship, our therapists work collaboratively with couples to foster healthier patterns of communication, increase emotional awareness, and create stronger, more fulfilling relationships.

At Feelings First Counseling, we believe that every relationship has a story. Our goal is not to determine who is right or wrong, but to help partners better understand themselves, one another, and the emotions that drive their interactions. Together, we create a space where both individuals feel heard, valued, and supported throughout the therapeutic process.

Session Fees

Licensed Clinicians (LMHC, LCSW)

• Self-Pay: $120–$140 per 50-minute session

• Insurance accepted through Headway with select therapist only*

  • Current Accepted Insurance Companies:

    • Aetna

    • Cigna

    • Blue Cross Blue Shield

    • United Health Care

• Client responsibility is dependent upon individual insurance benefits, deductible, and co-pay requirements

• Sliding scale options available for qualifying couples**

Provisionally Licensed Clinicians (LMSW, MHC-LP)

• Self-Pay: $90 per 60-minute session

Group therapy offers a unique opportunity to heal, grow, and connect alongside others who may be facing similar challenges and life experiences. While individual therapy focuses on personal exploration, group therapy allows members to gain support, perspective, encouragement, and insight from both therapists and fellow group participants. Many individuals find comfort in realizing they are not alone in their struggles and benefit from learning new coping strategies, building meaningful connections, and practicing interpersonal skills in a supportive environment.

At Feelings First Counseling, our groups are designed to provide a safe, welcoming, and confidential space where members can explore emotions, strengthen relationships, develop coping skills, and foster personal growth. Group topics may include anxiety, depression, emotional regulation, trauma recovery, relationship concerns, self-esteem, attachment, life transitions, and other areas of emotional wellness. Most of our groups are co-facilitated by both a fully licensed clinician and a graduate student intern, allowing participants to benefit from multiple perspectives while receiving high-quality clinical care and support.

Session Fees

• Self-Pay: $50/per group session

• Insurance accepted through Headway when applicable select groups only*

  • Insurance Companies Currently Accepted:

    • Aetna

    • Cigna

    • United Health Care

    • Blue Cross Blue Shield

• Client responsibility is dependent upon individual insurance benefits, deductible, and co-pay requirements

• All groups are facilitated by a licensed clinician

• Group availability and enrollment may vary based on group topic and scheduling

Feelings First Counseling offers reduced-fee therapy options through our Affordable Therapy Program. Sessions are provided by graduate counseling interns under licensed supervision.

Individual Therapy: $30/session
Couples Therapy: $60/session

[Learn More About Our Affordable Therapy Program]