Group Therapy

Becoming Your Own Safe Place

An Inner Child Healing Group Focused on Self-Compassion, Attachment & Growth

Topics:

✨ Attachment & relationships
✨ Self-compassion
✨ Emotional healing
✨ Boundaries
✨ Self-worth
✨ Understanding childhood patterns

Through an attachment-based and compassion-focused approach, participants will have the opportunity to:

  • Develop a deeper understanding of their emotional experiences

  • Explore childhood experiences and unmet emotional needs

  • Identify patterns that may impact relationships and self-worth

  • Practice self-compassion and emotional awareness

  • Learn how to create a more secure and supportive relationship with themselves

This group will include therapeutic discussion, guided reflection, experiential activities, and opportunities for connection with others who are engaging in their own healing journey.

Group Details

📅 Dates: September 24th – December 17th
🗓️ Day & Time: Thursday’s at 7:00 PM
💻 Format: Virtual therapy group conducted through a secure, HIPAA-compliant virtual platform
📍 Location: Available to individuals located throughout New York, New Jersey & Florida
🌱 Age Range: Adults ages 21–35
⏳ Length: 12 weekly sessions
🕒 Session Duration: 60 minutes per session
👥 Group Size: Limited to 15 participants to support connection, emotional safety, and meaningful discussion
💛 Cost: Self Pay $20/per session OR insurance (deductible/co-pay may vary)

Please contact feelingsfirstcounselingpllc@gmail.com for more information on accepted insurance companies.

SIGN UP HERE